Rates as low as $20 per hour for those that are eligible via my Sliding Fee Scale.

SERVICES PROVIDED

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Individual Counseling

Providing support on issues related to anxiety, depression, crisis, trauma and healthy relationships. Become self-empowered and achieve the confidence  necessary to face the many obstacles that life throws our way.  

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Couples Counseling

With over 9 years of experience working with couples and providing counseling around healthy relationships, my focus is to help provide the tools that will strengthen the partnership, assist with conflict resolution and instill the skills necessary to build and maintain a strong foundation. 

What to expect in therapy

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Individual Counseling

Individual Counseling sessions  are each 50 minutes in length and are held in a safe and confidential space. The client's goals for counseling are explored and set within the first few sessions with progress towards your goals being reviewed often. It is important to me that you feel that you are moving forward and that we are accomplishing the objectives that you hoped for.


Treatment Methods: I utilize a Person-Centered, Solution Focused and Strength Based approach in therapy and incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Mindfulness and Motivational Interviewing as appropriate.

Couples Counseling

Couples Counseling sessions are 50 minutes in length and are held with both partners in a safe and confidential space. Each person is heard without judgement. I am here to help you find whatever has gotten in the way of your closeness and happiness. We will work to explore the goals that you have for your relationship and assist you in establishing a strong foundation that you can build on as an individual and in a partnership.  I am certified in World Class Marriage and World Class Relationships.  I am also a Certified Domestic Violence Counselor.


 Treatment Methods: I utilize a Person-Centered, Solution Focused and Strength Based approach in therapy and incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Mindfulness and Motivational Interviewing as appropriate. 

Counseling fees

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Depression & Anxiety

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling I am able to help you rediscover your motivation, perspective, and the happiness that you are seeking in your life. 

 

Trauma & PTSD

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Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger due to traumatic events. I can help you understand and take charge of these symptoms and guide you through the process of grief and healing. 

 

Healthy Relationships

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Relationship counseling can be beneficial to  individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationships. Therapy sessions are held with an individual and/or a couple and is a supportive place to discuss issues and solutions to better strengthen your relationships.     

Scheduling Policy

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There is a 48 hour cancellation policy. The quoted hourly rate will be charged in full if there is a cancellation less than 48 hours before your scheduled appointment. 


Please keep in mind that I am only in the office when there is a scheduled appointment. If you schedule a session and need to cancel/reschedule please contact me as soon as possible so that I can fill that slot or so that I may plan my time at the office accordingly. Your attention to this is much appreciated.

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